Heart-Healthy Recipe: Garlic Chutney for Cholesterol
Welcome to a delicious and heart-healthy recipe on my blog! Today, we're diving into the flavors of Rajasthan with a aromatic chutney that not only tantalizes your taste buds but also contributes to managing cholesterol levels. Say hello to Rajasthani Garlic/Lehsun Chutney – a flavorful blend of dried chilies, garlic and ginger that's perfect for those looking to add a nutritious punch to their meals.
Ingredients:
1 cup garlic cloves, peeled
2 tablespoons olive oil
6-8 dried red chilies
1 inch ginger
Salt to taste
Water, as needed
Instructions:
Soak the Chilies : Soak dried chillis in hot water for 20 minutes. Drain off the water and keep aside.
Prep the Garlic: Start by peeling the garlic cloves. This chutney relies heavily on garlic for its flavor and health benefits. Garlic contains allicin, a compound known for its cholesterol-lowering properties.
Heat the Oil: In a pan, heat olive oil over medium heat. Once the oil is hot, add garlic cloves and an inch of ginger. Roast on low flame until it turns golden brown. Add dried red chilies and sauté everything for 2 minutes.
Cool and Blend: Once cooked, allow the chutney to cool down slightly. Then, transfer it to a blender with some salt and blend until you achieve a smooth texture. You can adjust the consistency by adding a little water if necessary.
Serve and Enjoy: Your heart-healthy Rajasthani Lehsun Chutney is ready to be served! Enjoy it as a condiment with your favorite dishes like dal, rice, chapati, or use it as a dip for snacks.
Incorporating heart-healthy ingredients like garlic, turmeric, and tamarind, this Rajasthani Lehsun Chutney not only adds a burst of flavor to your meals but also contributes to managing cholesterol levels. So, next time you're looking to elevate your dishes while keeping your heart happy, give this recipe a try! Your taste buds and your heart will thank you.
